Look Good Feel Good !
As the saying goes, "Out with the Old and in with the New" so I'm sure many people will be looking to improve physical fitness and well-being this year.
It’s important to treat the body as a whole so, while improving fitness and the physique it is important not to forget to relax the body and "self".
Many people interested in improving health and fitness, aren’t aware of the benefits and effects associated with regular massage therapy. In physical terms, improvements can be made in body mobility and function, in pain reduction, providing enhanced recovery following exercise or injury, but that's not all. Studies show massage therapy boosts mental well-being from physiological responses that happen in the body to improve temperament and reduce stress.
Massage techniques help to clear toxin build-up and remove blockages so that muscles can take up nutrients and oxygen, which are needed to the improve the health of connective tissue. This in turn enhances mobility and makes training and exercise more effective. Seeing and feeling the advancements and changes physically can help raise self-esteem but, massage treatment also affects the body directly by releasing Endorphins. These hormones naturally sedate the body and relax the mind, thereby reducing stressing and elevating the mood.
The burden of modern life and pressure within the workplace means more people are suffering from stress-related illnesses. Repetitive strain issues, postural imbalances, headaches, shoulder and back pain can be caused by sitting for long periods at computer or workstations. Progressive employers investing in the health of their employees are now recommending Massage Therapy knowing that a happy and healthy workforce helps to reduce sickness, increase productivity and thereby improve market competitiveness.
As an athlete and Massage Therapist, qualified to an Advanced level, I understand how important it is to employ a fully qualified professional, with accurate and wide ranging knowledge and who is trained to deliver techniques effectively and safely.
For client assurance, the AcheAngel therapist is listed on the FHT Healthcare Therapist Register which is accredited by the Professional Standards Authority for Health and Socail Care, a body accountable to Parliament. Find information about the FHT Register and the Professional Standards Authority https://www.fht.org.uk/about-the-fht-complementary-healthcare-therapist-register
Click here to BOOK Treatment with AcheAngel the Sports, Injury and Therapeutic Massage Therapist
